- Dissolve one teaspoon of salt in 500 ml lukewarm water.
- Fill the plastic syringe with 10 ml of salted water.
- Rinse the nose 3 or 4 times a day.
- How to rinse the nose: rinse both nostrils, each with 10 ml of salted water. Repeat this three times.
- Place the tip of the plastic syringe in the nostril and in the direction of your ear.
- While you are rinsing your nose, you should sniff (inhale through nose).
- You may get salted water in your throat. Don’t swallow the water, spit it out.
- Make a new salt water solution every day.